Dry eyes can cause a lot of discomfort. They not only make the vision blurry, but also cause burning sensation, redness in the eyes and constant sticking of the eyelids. However, there are several ways in which you can cure this dryness; having a healthy diet is one of them. According to Consultant Nutritionist, Dr. Rupali Datta, “Having Vitamin A and Vitamin C rich foods could be really healthy for your eyes. Especially, Vitamin A as it provides with beta carotene. Add yellow, green and red vegetables along with essential minerals to your diet as these foods will provide you with sufficient beta carotene and healthy vitamins.” Dry eyes could also be due to lack of fatty acids in your diet. Having a diet rich in omega-3 fatty acids can enhance water production in your eyes which can in turn help in better lubrication. Here’s how you can get rid of those dry eyes in a natural way. Read on to know more about them.
Coconut Oil: Coconut oil is a versatile ingredient as it has multiple benefits and uses. It has anti-inflammatory and moisturizing agents which aid in keeping the dry eyes nourished. Take 2-3 drops of coconut oil and rub it near your eyes for about 2-3 minutes. Wait until the skin absorbs the oil fully. After few minutes, repeat the procedure again and watch out for results!
Coconut oil is a versatile ingredient as it has multiple benefits and uses.
Cucumber: To avoid itchiness and redness, take a cucumber slice it place it on your eyes for about 15 minutes. Cucumber is an excellent source of vitamin A which is a great nourisher for dry eyes.
Yogurt: Yogurt is a rich source of vitamin D, B and A. Having a bowl of yogurt everyday can cure the itchiness and provide you with proper eye nourishment.
Yogurt is a rich source of vitamin D, B and A.
Blinking Exercise: Tears are essential for maintaining the health of the front surface of the eyes. Regular blinking of eyes can stimulate the flow of tears which can help in keeping the moisture intact
Tears are essential for maintaining the health of the front surface of the eyes.
Warm Cloth Compress: One of the most natural ways to cure dry eyes is with the help of a warm cloth. Take a really soft cloth and dip it in a bowl of hot water. Take the cloth out of the bowl and squeeze out the remaining water. Once it is done, press the warm cloth against your eyes for about 7-8 minutes. The hot water will increase the blood circulation around the eyes which will stimulate the lubrication.
So if you happen to be one of those who is suffering from dry eye syndrome, then you can try these remedies at home to get some relief.
Source: New feed